Shoulders: No Equipment

Workout

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

Wall-Supported Handstand Push-Ups

Handstand Push-ups Between Benches

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-ups Between Benches

Kipping Handstand Push-up

Equipment: Full Gym, NO EQUIPMENT

Kipping Handstand Push-up

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

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