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Shoulders/Legs
Workout
Exercise 1
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Cossack Squat
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 13
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 14
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Lying Dumbbell Leg Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
One Arm Dumbbell Snatch
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell Reverse Lunge
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
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Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
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Abs / Core
Leg
Calf
Hips
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