Shoulders/Legs

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

15 Reps

1 Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

4 Sets

12 Reps

1 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

15 Reps

1 Rest

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