SHOULDERS & FOREARMS

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

10 Reps

1MIN Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

10 Reps

1MIN Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

4 Sets

10 Reps

1MIN Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

10 Reps

1MIN Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

4 Sets

FAILURE Reps

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

4 Sets

10 Reps

1MIN Rest

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

4 Sets

10 Reps

1MIN Rest

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