Shoulders Flat Bench

Workout

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lying One-Arm Rear Lateral Raise

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

Lying Shoulder Press

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Rear Delt Row

Dumbbell Lying Rear Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lying Rear Lateral Raise

Side Lying Rear Delt Dumbbell Raise

Equipment: Dumbbells, Full Gym

Side Lying Rear Delt Dumbbell Raise

Dumbbell Seated Cuban Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Cuban Press

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Shoulders Inclined Bench