Exercise 1 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 2 Seated Barbell Shoulder Press Equipment: Barbell, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 4 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 12 Reps 60 Rest
Exercise 6 Dumbbell Chest Supported Lateral Raises Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest