Shoulders day

Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 Reps

90s Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

3 Sets

10 Reps

90s Rest

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

3 Sets

10 Reps

90s Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

10 Reps

90s Rest

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

3 Sets

10 Reps

90s Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

10 Reps

90s Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

3 Sets

10 Reps

90s Rest

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