Shoulders Day

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

1 Sets

4 Reps

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

1 Sets

4 Reps

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

2 Sets

15 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

15 Reps

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

2 Sets

15 Reps

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

2 Sets

10 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Abs Extension Glutes