Shoulders day

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

10 Reps

9kg Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8 Reps

20kg Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

4 Sets

8 Reps

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

3 Sets

10 Reps

27kg Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

4 Sets

10 Reps

20kg Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

10 Reps

12kg Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

10 Reps

32kg Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Ombros 1