Shoulders Day

Workout

Standing Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Standing Smith Machine Shoulder Press

3 Sets

12-15 Reps

45 Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

3 Sets

12-15 Reps

45 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

12-15 Reps

45 Rest

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

3 Sets

12-15 Reps

45 Rest

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