Shoulders & Core

Exercise 1

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 2

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Seated Alternate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 7

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 8

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 10

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 11

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 13

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Lever Shoulder Press

Two Arm Dumbbell Front Raise

Dumbbell Lateral Raise

Dumbbell Seated Alternate Front Raise

Weighted Crunch

Captains Chair Leg Raise

Cable Lateral Raise

Cable Front Raise

Rear Delt Fly Machine

Cable External Shoulder Rotation

Seated Bench Leg Pull-in

Decline Sit-up

Dumbbell Side Bend

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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