Shoulders + Chest

Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

3 Sets

12 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

12 Reps

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

3 Sets

12 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

12 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

12 Reps

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

3 Sets

12 Reps

Seated Cable Chest Press

Equipment: Cable, Full Gym

Seated Cable Chest Press

3 Sets

12 Reps

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