Shoulder’s/Cardio

Workout

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

Kettlebell One-Arm Military Press

3 Sets

12 Reps

Tall Kneeling One Arm Kettlebell Press

Equipment: Full Gym, Kettlebell

Tall Kneeling One Arm Kettlebell Press

3 Sets

12 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12 Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

12 Reps

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

3 Sets

12 Reps

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

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