Shoulders, Biceps, Triceps

Workout

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

3 Sets

10 Reps

20 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

10 Reps

20 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

10 Reps

20 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

10 Reps

20 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

20 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

10 Reps

20 Rest

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