shoulders/biceps/chest

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Two Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Two Dumbbell Preacher Curl

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

UPPER Friday (Legs)