Shoulders / Back

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

20 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

6 kg Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

8-10 kg Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

6 kg Reps

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

6 kg Reps

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

20 kg Reps

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

14 kg Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

45 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs first