Shoulders / Back

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

6-8 Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

6-8 Reps

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

6 Reps

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

20 kg Reps

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

16-18-20 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

5-10 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

25-30-35-40 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

50-55-60 Reps

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

50 Reps

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs first