Shoulders, back

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Incline Cable Row

Equipment: Cable, Full Gym

Incline Cable Row

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

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