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Shoulders & Back
Workout
Exercise 1
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Kettlebell One-Arm Military Press
Equipment:
Full Gym, Kettlebell
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Exercise 3
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 4
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 5
Double Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 6
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 8
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Push Press
Equipment:
Barbell, Full Gym
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Exercise 10
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 11
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 12
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
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Exercise 14
Scott Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
Bench Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Kneeling Cable Shoulder Press
Equipment:
Cable, Full Gym
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Exercise 17
Dumbbell Z Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Seated Row Machine
Equipment:
Full Gym, Machine
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Exercise 19
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 21
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 22
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
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Exercise 23
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 24
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 25
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 26
Battle Rope
Equipment:
Full Gym
View Details
Exercise 27
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 28
Lever Lateral Raise
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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