Shoulders& Arms.. C. Abdelrahman Sabry 01028439243

Exercise 1

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

1/2 Rest

Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

1/2 Rest

Exercise 4

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

1/2 Rest

Exercise 5

Rear Delt Fly Machine

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

1/4 Rest

Exercise 6

Face Pull

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

1/2 Rest

Exercise 7

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

View Details

3 Sets

12 Reps

1/2 Rest

Exercise 9

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

1/2 Rest

Exercise 10

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

1/2 Rest

Exercise 11

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

1/2 Rest

Exercise 12

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

1/2 Rest

Side Arm Raises

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Dumbbell 4 Way Lateral Raise

Rear Delt Fly Machine

Face Pull

Dumbbell Curl

EZ Bar Preacher Curl

Seated Incline Dumbbell Curl

One Arm Triceps Pushdown

Dumbbell Kickback

Cable Rope Overhead Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu