Shoulders ARMS

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

30 Rest

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

3 Sets

12 Reps

30 Rest

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

3 Sets

12 Reps

30 Rest

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

3 Sets

12 Reps

30 Rest

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lying One-Arm Rear Lateral Raise

3 Sets

10 Reps

30 Rest

Bench Supported Dumbbell External Rotation

Equipment: Dumbbells, Full Gym

Bench Supported Dumbbell External Rotation

3 Sets

12 Reps

30 Rest

Battle Rope

Equipment: Full Gym

Battle Rope

4 Sets

45 Reps

20 Rest

Battle Rope

Equipment: Full Gym

Battle Rope

4 Sets

45 Reps

20 Rest

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