Shoulders / Arms

Workout

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

3 Sets

10 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

10 Reps

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

3 Sets

10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10 Reps

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

10 Reps

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