Shoulders Arms

Exercise 1

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 2

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Exercise 4

Cable Curl

Equipment: Cable, Full Gym

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Exercise 5

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 8

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 9

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 10

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 11

Lever Triceps Extension

Equipment: Full Gym, Machine

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Exercise 12

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Lever Shoulder Press

Equipment: Full Gym, Machine

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Barbell Curl

Seated Biceps Curl

Flexor Incline Dumbbell Curls

Cable Curl

Dumbbell Wrist Curl

Seated Hammer Curl

One Arm Triceps Pushdown

Cable Rope Overhead Triceps Extension

One Arm Lying Triceps Extension

Bench Dips on Floor

Lever Triceps Extension

Dumbbell Bench Press

Dumbbell Lateral Raise

Lever Shoulder Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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