Shoulders And Trypezo

Exercise 1

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 5

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 6

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 7

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 9

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 12

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 16

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

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Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Cable Lateral Raise

45 Degree Incline Row

Lever Shoulder Press

Dumbbell 4 Way Lateral Raise

Alternating Dumbbell Front Raise

Dumbbell Shrug

Gittleson Shrug

Dumbbell Incline Shrug

Dumbbell Raise

Ez Bar Upright Row

Two Arm Cable Lateral Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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