Shoulders And Trapz

Exercise 1

Serratus Wall Slide With Foam Roller

Equipment: Foam Roller, Full Gym

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2 Sets

8-12 Reps

1 min Rest

Exercise 2

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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2 Supersets Sets

8-12 Reps

1 min Rest

Exercise 3

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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2 Supersets Sets

8-12 Reps

1 min Rest

Exercise 4

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

1min Rest

Exercise 5

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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3 Sets

8-12 Reps

1min Rest

Exercise 6

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1min Rest

Exercise 7

Cable Shrug

Equipment: Cable, Full Gym

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2 Sets

8-12 Reps

1min Rest

Exercise 8

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

1min Rest

Exercise 9

Face Pull

Equipment: Cable, Full Gym

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2 Sets

8-12 Reps

1min Rest

Exercise 10

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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4 Sets

8-12 Reps

1-2min Rest

Exercise 11

Scott Press

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1min Rest

Exercise 12

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

2min Rest

Exercise 13

Lateral Raise Machine

Equipment: Full Gym, Machine

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2 Sets

failure Reps

3min Rest

Exercise 14

Barbell Upright Row

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

2min Rest

Serratus Wall Slide With Foam Roller

Cable External Shoulder Rotation

Cable Internal Shoulder Rotation

Wide Grip Barbell Bent Over Row Plus

Resistance Band Bent Over Rear Delt Fly

45 Degree Incline Dumbbell Row

Cable Shrug

Rear Delt Fly Machine

Face Pull

Barbell Military Press (Overhead press)

Scott Press

Dumbbell Lateral Raise

Lateral Raise Machine

Barbell Upright Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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