Shoulders and Traps

Workout

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

10-12 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

8-10 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

10-12 Reps

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

3 Sets

10-12 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

3* Sets

8-12 Reps

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

3* Sets

8-12 Reps

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