Shoulders And Traps

Exercise 1

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 2

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 3

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 6

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

1 min Rest

Exercise 7

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

1 min Rest

Exercise 8

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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3 Sets

10 Reps

1 min Rest

Exercise 9

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

1 min Rest

Exercise 10

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1 min Rest

Exercise 11

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1 min Rest

Exercise 12

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

45 Degree Incline Row

Dumbbell Shrug

Prone Incline Shrug

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Dumbbell Chest Supported Lateral Raises

Dumbbell Front Raise

Seated Behind Neck Press

Bent Arm Lateral Raise

Dumbbell Raise

Dumbbell Scaption

Incline Dumbbell Reverse Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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