Shoulders And Neck

Exercise 1

Weighted Lateral Neck Flexion

Equipment: Full Gym

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Exercise 2

Weighted Lateral Neck Flexion

Equipment: Full Gym

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Exercise 3

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 11

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 12

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 15

Face Pull

Equipment: Cable, Full Gym

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Weighted Lateral Neck Flexion

Weighted Lateral Neck Flexion

Neck Extension Stretch

Arm Scissors

Side Arm Raises

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Cable Lateral Raise

Dumbbell 4 Way Lateral Raise

Two Arm Cable Front Raise

Rear Delt Fly Machine

Seated Rear Lateral Dumbbell Raise

Arnold Press

Cable Upright Row

Face Pull

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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