Shoulders and legs

Workout

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

Bent Over Reverse Cable Fly

Double Cable Front Raise

Equipment: Cable, Full Gym

Double Cable Front Raise

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

Lying Cable Reverse Fly

Equipment: Cable, Full Gym

Lying Cable Reverse Fly

Cross Cable Face Pull

Equipment: Cable, Full Gym

Cross Cable Face Pull

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

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