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Shoulders And Forearms
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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3
Sets
15
Reps
Exercise 2
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 4
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 8
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 9
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 10
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 11
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 12
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 15
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 16
One-Arm Bent Over Cable Lateral Raise
Equipment:
Cable, Full Gym
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Exercise 17
EZ Bar Underhand Press
Equipment:
Barbell, Full Gym
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Exercise 18
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Lying Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 20
Cross Cable Face Pull
Equipment:
Cable, Full Gym
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Exercise 21
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 22
Full Range Of Motion Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 23
Dumbbell Seated Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 24
Wrist Roller
Equipment:
Full Gym
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3
Sets
10
Reps
Exercise 25
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 26
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 27
Cable One-Arm Wrist Curl On Floor
Equipment:
Cable, Full Gym
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Exercise 28
Weighted Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 29
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
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Exercise 30
Hammer Curl with Resistance Band
Equipment:
Full Gym, Resistance Band
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Exercise 31
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 32
Barbell Finger Curl
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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