Exercise 1 Lever Shoulder Press Equipment: Full Gym, Machine View Details 4 Sets 10 Reps 60 seconds Rest
Exercise 2 Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 4 Sets 16 (8 each arm) Reps 60 seconds Rest
Exercise 3 Leaning Cable Lateral Raise Equipment: Cable, Full Gym View Details 4 Sets 10 Reps 90 Rest
Exercise 5 Cable Rear Delt Fly Equipment: Cable, Full Gym, Resistance Band View Details 4 Sets 10 Reps 90 Rest
Exercise 6 Weight Plate Front Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 90 Rest