shoulders and biceps

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 Reps

60-90s Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

60-90s Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

10 Reps

60-90s Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

10 Reps

60-90s Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

10 Reps

60-90s Rest

Barbell Drag Curl

Equipment: Barbell, Full Gym

Barbell Drag Curl

3 Sets

10 Reps

60-90s Rest

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

3 Sets

10 Reps

60-90s Rest

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

3 Sets

10 Reps

60-90s Rest

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