Shoulders And Back

Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

Exercise 2

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 3

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 21

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 24

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 26

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Gittleson Shrug

Dumbbell Shrug

Cable Rear Delt Fly

Bent Over Lateral Raise

Dumbbell Raise

Dumbbell Upright Row

Bodyweight Military Press

Band Pull-Apart

Swimming

Elbow Reverse Push-Up

Scapula Dips

Seated Ballerina Exercise

Seated Scapular Retraction Exercise

One-Arm Dumbbell Upright Row

Standing Dumbbell Shoulder Press

Arm Scissors

Side Arm Raises

Arm Circles

Dumbbell Lateral Raise

Dumbbell 6 Way Raise

Seated Rear Lateral Dumbbell Raise

Bent Over Lateral Raise

Cable Rear Delt Fly

Bent Arm Lateral Raise

Dumbbell Pullover

Dumbbell Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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