shoulders and arms

Workout

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

6 Reps

9 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

6 Reps

6kg Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

6 Reps

7kg Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

Chin-Up

Equipment: Full Gym

Chin-Up

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

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