3
8
60 secs
3
6-8
45 secs
3
8-10
60 secs
3
12
60 secs
3
5-8
60 secs
3
10
30 secs
2-3
8-12
45 secs
3
10
60 secs
3
12-15
45 secs
3
10
45 secs
3
8-10
45 secs
3
8-10
45 secs
3
8-12
45 secs
Related Workouts
Choose a workout routine similar to this one
