Shoulders and Arms

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8-12 Reps

60 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

8-12 Reps

60 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

8-12 Reps

60 Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

4 Sets

8-12 Reps

60 Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

4 Sets

12 Reps

60 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

8 Reps

60 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

8-12 Reps

60 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

8-12 Reps

60 Rest

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