SHOULDERS AND ARMS

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

One-Arm Reverse Pushdown

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

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