Shoulders and Abs

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

12 Reps

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

4 Sets

12 Reps

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

4 Sets

12 Reps

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

4 Sets

12 Reps

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

4 Sets

12 Reps

Barbell Side Bend

Equipment: Barbell, Full Gym

Barbell Side Bend

4 Sets

12 Reps

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