SHOULDERS / ABS

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8 Reps

60 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

60 Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

10-12 Reps

60 Rest

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

3 Sets

10-12 Reps

45 Rest

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