Shoulders + Abs

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

10-15 Reps

35sec Rest

Exercise 2

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

35sec Rest

Exercise 3

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

35sec Rest

Exercise 4

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

35sec Rest

Exercise 5

Face Pull

Equipment: Cable, Full Gym

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4 Sets

10-15 Reps

35sec Rest

Exercise 6

Lateral Raise Machine

Equipment: Full Gym, Machine

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3 Sets

10 Reps

35sec Rest

Exercise 7

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

35sec Rest

Exercise 8

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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3 Sets

10 Reps

35sec Rest

Exercise 9

Seated Crunch Machine

Equipment: Full Gym, Machine

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3 Sets

10 Reps

35sec Rest

Exercise 10

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

35sec Rest

Exercise 11

Decline Sit-up

Equipment: Bench, Full Gym

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3 Sets

10 Reps

35sec Rest

Exercise 12

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

35sec Rest

Dumbbell Shoulder Press

Seated Dumbbell Lateral Raise

Bent Arm Lateral Raise

Bent Over Lateral Raise

Face Pull

Lateral Raise Machine

Dumbbell Upright Row

Captains Chair Leg Raise

Seated Crunch Machine

Seated Bench Leg Pull-in

Decline Sit-up

Incline Leg Hip Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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