Shoulders/ab

Workout

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

10 Reps

30 sec Rest

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

4 Sets

10 Reps

30 sec Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

4 Sets

10 Reps

30 sec Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

10 Reps

30 sec Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

10 Reps

30 sec Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

3 Sets

10 Reps

30 secs Rest

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