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Shoulders
Workout
Exercise 1
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 5
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 9
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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