Shoulders

Exercise 1

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 5

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 7

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 8

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 12

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Leaning Single Arm Dumbbell Lateral Raise

Exercise 15

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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Exercise 16

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 19

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 20

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 21

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Push Press

Equipment: Barbell, Full Gym

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Exercise 23

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 24

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

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Dumbbell Lying One-Arm Rear Lateral Raise

Exercise 25

Scott Press

Equipment: Dumbbells, Full Gym

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Exercise 26

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 27

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 28

Standing Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 29

Dumbbell W Press

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 31

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 32

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 33

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 34

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Standing Alternating Dumbbell Shoulder Press

Exercise 35

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 36

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 37

Dumbbell Standing Palms In Press

Equipment: Dumbbells

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Exercise 38

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 39

Dumbbell Lying Rear Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 40

Barbell Front Raise Twist

Equipment: Barbell, Full Gym

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Exercise 41

Dumbbell Seated Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 42

Chest Supported Dumbbell Front Raises

Equipment: Dumbbells, Full Gym

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Exercise 43

Incline Landmine Press

Equipment: Full Gym, Landmine

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Exercise 44

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 45

Battle Rope

Equipment: Full Gym

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