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SHOULDERS
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
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Exercise 5
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 6
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 7
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 8
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 9
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 10
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 12
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 13
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 14
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 16
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 18
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 22
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 24
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Scott Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 28
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 29
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Two Arm Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 31
Double Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 32
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 33
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 34
Incline Dumbbell Side Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 35
Bench Supported Dumbbell External Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 36
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 37
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 38
Kettlebell Arnold Press
Equipment:
Full Gym, Kettlebell
View Details
Exercise 39
Tall Kneeling One Arm Kettlebell Press
Equipment:
Full Gym, Kettlebell
View Details
Exercise 40
Ez-Bar Incline Front Raise
Equipment:
Barbell
View Details
Exercise 41
Kneeling Cable Shoulder Press
Equipment:
Cable, Full Gym
View Details
Exercise 42
Dumbbell Seated Alternate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 43
Battle Rope
Equipment:
Full Gym
View Details
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Body Fat Index
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Daily Calorie Calculator
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Neck
Trapezius
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Chest
Back / Wing
Erector Spinae
Biceps
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Abs / Core
Leg
Calf
Hips
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