SHOULDERS

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Leaning Single Arm Dumbbell Lateral Raise

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Scott Press

Equipment: Dumbbells, Full Gym

Scott Press

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Weighted Round Arm

Equipment: Dumbbells, Full Gym

Weighted Round Arm

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

Two Arm Cable Lateral Raise

Double Cable Front Raise

Equipment: Cable, Full Gym

Double Cable Front Raise

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

Dumbbell Cuban Press

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Alternating Dumbbell Shoulder Press

Incline Dumbbell Side Lateral Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Side Lateral Raise

Bench Supported Dumbbell External Rotation

Equipment: Dumbbells, Full Gym

Bench Supported Dumbbell External Rotation

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Rear Delt Row

Kettlebell Arnold Press

Equipment: Full Gym, Kettlebell

Kettlebell Arnold Press

Tall Kneeling One Arm Kettlebell Press

Equipment: Full Gym, Kettlebell

Tall Kneeling One Arm Kettlebell Press

Ez-Bar Incline Front Raise

Equipment: Barbell

Ez-Bar Incline Front Raise

Kneeling Cable Shoulder Press

Equipment: Cable, Full Gym

Kneeling Cable Shoulder Press

Dumbbell Seated Alternate Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Seated Alternate Front Raise

Battle Rope

Equipment: Full Gym

Battle Rope

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