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Shoulders
Workout
Exercise 1
Cable Internal Shoulder Rotation
Equipment:
Cable, Full Gym
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Exercise 2
Cable External Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 8
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 9
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 10
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Face Pull
Equipment:
Cable, Full Gym
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Exercise 16
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 17
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 18
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Two Arm Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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