Shoulders

Workout

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

6-10 Reps

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

6-10 Reps

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

3 Sets

8-12 Reps

60 Rest

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

4 Sets

8-12 Reps

60 Rest

Plate Loaded Shoulder Press

Equipment: Full Gym, Machine

Plate Loaded Shoulder Press

6 Sets

8-12 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Triceps Back