Exercise 1 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 15 Reps 10s Rest
Exercise 2 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 15 Reps 10s Rest
Exercise 3 Smith Machine Shoulder Press Equipment: Full Gym, Machine View Details 4 Sets 15 Reps 10s Rest