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Shoulders
Workout
Exercise 1
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 4
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 7
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 13
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 14
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 15
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
EZ Bar Underhand Press
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Seated Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Barbell Front Raise Twist
Equipment:
Barbell, Full Gym
View Details
Exercise 24
Kneeling Cable Shoulder Press
Equipment:
Cable, Full Gym
View Details
Exercise 25
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 26
Barbell Front Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 27
Dumbbell Seated Alternate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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