Exercise 2 Half Kneeling High Cable Row Rope Equipment: Cable, Full Gym View Details 3 Sets 10-12 Reps 60 Rest
Exercise 3 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10-12 Reps 60 Rest
Exercise 6 Alternating Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 60 Rest