Shoulders

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Smith Machine Behind The Neck Press

Equipment: Full Gym, Machine

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Exercise 4

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 5

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 8

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 11

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 12

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 14

Face Pull

Equipment: Cable, Full Gym

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Exercise 15

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 16

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 17

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 19

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 20

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 21

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

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Exercise 22

Double Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 23

Standing Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 24

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 25

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 26

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 27

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

90-Degree Cable External Rotation

Equipment: Cable, Full Gym, Resistance Band

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Exercise 29

90-degree Cable Internal Rotation

Equipment: Cable, Full Gym, Resistance Band

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Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Behind The Neck Press

Smith Machine Shoulder Press

Cable Lateral Raise

Lever Shoulder Press

Dumbbell 6 Way Raise

Dumbbell 4 Way Lateral Raise

Alternating Dumbbell Front Raise

Two Arm Cable Front Raise

Rear Delt Fly Machine

Cable Rear Delt Fly

Cable Upright Row

Face Pull

Half Kneeling High Cable Row Rope

Leaning Cable Lateral Raise

Dumbbell Raise

Ez Bar Upright Row

Weighted Round Arm

Weight Plate Front Raise

Cable Shoulder Press

Double Cable Front Raise

Standing Smith Machine Shoulder Press

Cable External Shoulder Rotation

Cable Internal Shoulder Rotation

One-Arm Bent Over Cable Lateral Raise

Scapula Dips

90-Degree Cable External Rotation

90-degree Cable Internal Rotation

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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